Take a grounding walk and bring your awareness to the moment, thinking of nothing else except how you are connecting to the earth, and how it is supporting you right now ! There is nothing more soothing to the spirit than an aquarium full of tropical fish. When you really need to feel solid, rub Vicks VapoRub on the soles of your feet And yet even our own language reveals our natural intuitive awareness of these centers and how they [...] . We say, for example, “He galls me!” of someone who invades our boundaries and overrides our authority.
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